About the 8-Week body project
8 weeks, 8 habits
for women who are ready for lasting change
a complete HEALTH & lifestyle program
Created by fitness and lifestyle expert, Lindsay Vastola, The 8-Week Body Project was created because she knew there was a better way to help success-driven women overcome their frustrations with trying to balance the demands of work and life all while trying to feel, look, and live their absolute best.
The 8-Week Body Project teaches 8 essential daily habits that combine science with simple, real-life strategies based on the knowledge and experience of highly-qualified fitness professionals, dietitians, functional medicine practitioners, and several women's health experts.
The 8-Week Body Project is not simply about weight loss...it's about setting the foundation for meaningful transformation in your life so you live as the best version of yourself.
a complete HEALTH & lifestyle program
for women who are ready for lasting change
a complete HEALTH & lifestyle program
Most women are frustrated over and over because they've relied on diet and exercise programs that set them up to fail...because these programs don't address the FIVE factors required for lifelong change:
Mindset
Movement
Nutrition
Education
Accountability
The 8-Week Body Project offers the most comprehensive lifestyle program created exclusively for women, by women.
for women who are ready for lasting change
for women who are ready for lasting change
for women who are ready for lasting change
If you feel like you've failed at juggling the reality of a busy life while trying to balance the scale...
...this is the program for you.
If you're tired of being let down by workout programs, new "ways" of eating and can't explain why you're tired, unmotivated and lacking results...
...this is the program for you.
If you've spent way too much money, time, frustration and precious energy on trying to find the right solution for you...
...this is the program for you.
Women commit to the 8-Week Body Project because they are ready for lasting change.
watcH: the 8-week body project
With Lindsay Vastola, creator of The 8-Week Body Project
The 8-Week body project: week-by-week
COURSE VIDEOS, weekly GROUP CoACHING sessionS focuses on THE MOST IMPORTANT women's health topicS, h
Week 1: Goal-setting + food & fitness planning
- Receive your 8-Week Success Toolkit ($149 value)
week 2: Avoid the common fitness pitfalls
Get a fresh perspective of fitness and learn how to avoid the most common fitness mistakes that hinder results and increase potential for injury.
week 3: don't be a victim of your metabolism
Assess the habits that may be impacting your energy, mental clarity, and ability to lose excess body fat.
week 4: cut the sugar roller coaster
Understand the underlying causes of habitual sugar cravings and discuss practical strategies to making more mindful food choices (while still enjoying your favorite foods!).
week 5: surviving stress, lack of sleep & slip-ups
A critical discussion of the impact of stress on your health and well-being and how to better manage stress triggers, lack of sleep and getting back on track.
week 6: The x-Factors of fat loss
Demystify fat loss and optimal health by understanding the role of hormones, the possible foods hindering your health (even if they are 'healthy!'), and other factors that are keeping you from looking & feeling your best. Including the 8-Week Body Project signature demo of 'eat this, not that!'
week 7: strategies to stay on track with your success
Learn strategies for all busy lifestyles how to successfully, plan, prepare and stay on track!
Week 8: The art of living a non-dieting life
A powerful discussion on personal purpose and its impact on living a healthy, happy life.
*Parameters, details, & schedule may be altered as your coach sees fit based on the needs of the group and individual participants.
are you ready for your 8-week body project?
FOR REGISTRATION INFO & ANY QUESTIONS
BODY PROJECT LLC
PO Box 456, Windsor, NJ 08561 | info@bodyprojectfitness.com
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