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919-689-4292

  • THE PROGRAM
  • Success Stories
  • FAQ
  • Contact
  • SIGN UP

ARE YOU READY FOR MOMENTUM?

ARE YOU READY FOR MOMENTUM?ARE YOU READY FOR MOMENTUM?
SCHEDULE A FREE INFO CALL

the 8-Week MOMENTUM EXPERIENCE

8 weeks, 8 habits

for women who ARE READY FOR LASTING CHANGE

LEARN THE MISSING LINKS: MINDSET & HABITS

Created by fitness and lifestyle expert, Lindsay Vastola, MOMENTUM was created because she knew there was a better way to help success-driven women overcome their frustrations with trying to balance the demands of work and life all while trying to feel, look, and live their absolute best.


MOMENTUM teaches 8 essential daily habits that combine science with simple, real-life strategies based on the knowledge and experience of highly-qualified fitness professionals, dietitians, functional medicine practitioners, and several women's health experts. 


MOMENTUM is not simply about weight loss...it helps women end their struggle with the Dieter Mindset and experience lasting change.


WATCH THE VIDEO

LEARN THE MISSING LINKS: MINDSET & HABITS

for women who ARE READY FOR LASTING CHANGE

LEARN THE MISSING LINKS: MINDSET & HABITS

Most women are frustrated and overwhelmed because they've relied on diet and exercise programs that, more-often-than not, set them up to fall off-track. These diets and programs fail long-term because don't address the FIVE factors required for lifelong change: 


Food as Fuel

Purposeful Movement

Optimal Hydration

Restful Sleep

Mindful Stress Management


MOMENTUM offers the most comprehensive mindset and habit-change program created exclusively for women, by women. 


SEE MOMENTUM WEEK-BY-WEEK

for women who ARE READY FOR LASTING CHANGE

for women who ARE READY FOR LASTING CHANGE

for women who ARE READY FOR LASTING CHANGE

If you feel like you've failed at juggling the reality of a busy life while trying to balance the scale...

...this is the program for you. 


If you're tired of being let down by workout programs, new "ways" of eating and can't explain why you're tired, unmotivated and lacking results...

...this is the program for you.


If you've spent way too much money, time, frustration and precious energy on trying to find the right solution for you...

...this is the program for you. 


Women commit to MOMENTUM because they are ready for lasting change.


READ THE SUCCCESS STORIES

watcH: MOMENTUM

With Lindsay Vastola, creator of MOMENTUM 

(Formally called, The 8-Week Body Project)

MOMENTUM: week-by-week

Week 1: Goal-setting + food & fitness planning

  • Receive your 8-Week Success Toolkit ($49 value)

week 2: Avoid the common fitness pitfalls

Get a fresh perspective of fitness and learn how to avoid the most common fitness mistakes that hinder results and increase potential for injury. 

week 3: don't be a victim of your metabolism

Assess the habits that may be impacting your energy, mental clarity, and ability to lose excess body fat.

week 4: cut the sugar roller coaster

Understand the underlying causes of habitual sugar cravings and discuss practical strategies to making more mindful food choices  (while still enjoying your favorite foods!).

week 5: surviving stress, lack of sleep & slip-ups

A critical discussion of the impact of stress on your health and well-being and how to better manage stress triggers, lack of sleep and getting back on track.  

week 6: The x-Factors of fat loss

Demystify fat loss and optimal health by understanding the role of hormones, the possible foods hindering your health (even if they are 'healthy!'),  and other factors that are keeping you from looking & feeling your best. 

week 7: strategies to stay on track with your success

Learn strategies for all busy lifestyles how to successfully, plan, prepare and stay on track! 

Week 8: The art of living a non-dieting life

A  powerful discussion on personal purpose and its impact on living a healthy, happy life. 

*Parameters, details, & schedule may be altered as your coach sees fit based on the needs of the group and individual participants. 

are you ready for MOMENTUM?

READ THE FAQ

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