In uncertain times, it is resiliency that will empower you to survive, thrive...and even grow...as a stronger, more confident woman with a greater sense of control (even when everything feels like the complete opposite).
This 30-Day Resilience Project isn't about doing more...
it's about doing what matters.
Being a part of this 30-Day Resilience Project has truly motivated me beyond all expectations. It came at the perfect time, 4 weeks after I decided I needed to get off my butt and not come out of lockdown having gained the “covid-19”. The daily accountability is HUGE for me. I no longer reach for any and all excuses to NOT workout, but now am of the mindset “come hell or high water”, I’m doing it. I know this isn’t an “exercise” challenge, but this “mental” challenge has truly helped keep me focused and changed my mindset totally.
I really appreciated today's meditation. It literally felt like she was speaking to me directly. She used the phrase "not-enoughness" and it struck me...that's how I feel many times. Sometimes despite my efforts to celebrate the victories and become aware of how important those quiet moments are, I stop and question whether I've done "enough"...enough for the day, enough for others, enough for myself. I printed out the bottom lines and hung it in several places in my house. "In this moment and in every moment...You are enough...The way you are". Hopefully the visual reminder will spear my heart and head into believing it!
Today’s meditation was superb!! Very true and something I try to incorporate each day. I honestly think it’s something we should read EVERYDAY!!!
I’ve created the 30-Day Resilience Challenge that will: strengthen your mind, help you better manage stressful times, and give you a sense of balance even when balance seems so incredibly hard to achieve.
Think of it as a workout program for your mind.
It’s actually pretty simple! For 30 days, there are just two goals you will focus on everyday: one in the morning and one in the evening.
The morning goal is simple...you’ll receive an inspiring morning meditation and a few questions to think about that will set the tone for your day.
In the evening, you’ll answer a few simple reflection questions in a beautiful journal I’ve made you to print out and keep by your bedside.
Each goal should take you no more than about 10 minutes!
I’ve made this simple too! I’ll send you the morning meditations every morning delivered right to your phone and you’ll also get a beautiful printable journal for you to use in the evenings.
Additional support, conversation and connection will be held in my "Body Project Success Circle" Facebook group.
This 30-day project is focused on simple daily goals that are proven to help you achieve physical and mental resilience (which affects your physical health including your weight and energy). I've discovered that especially in high-stress times, less is actually more. The focus of this 30-Day ‘project’ is on building mindfulness and resilience - not complicated exercise programs or overwhelming meal plans. Simple and achievable is the key for your success - especially now!
With that said, by strengthening your mindset - you’re far more likely to stick to your fitness and nutrition goals!
You will be part of my private Facebook group where you can post your questions. I will answer and support everyone in this amazing community! In the case you want additional 1:1 support, I am offering two options to add-on 1:1 coaching sessions to enhance your 30-day project.
More details below.
This program is not like a food or fitness challenge where I can tell you that you may "see" a change on the scale or in your pants size. What I can tell you as your coach and friend...right now what is most important for us is mental toughness and emotional resiliency to navigate this very uncertain time. The more resilient you are, the more likely you are to make healthier decisions overall. I do promise that you will feel supported and more purposeful instead of stuck, alone, and frustrated.
Once you register, an email will be sent within 24 hours with more details.
FREE 30-DAY RESILIENCE PROJECT
- Daily morning meditations sent right to your phone in our accountability app
- A beautiful printable journal for your evening reflection
- The "Body Project Success Circle" Facebook group with ongoing support, community & connection
CREATE A PERSONALIZED PLAN WITH A 1:1 WELLNESS COACHING SESSION WITH LINDSAY VASTOLA
Maybe you're afraid of slipping into old habits or want some additional support and guidance on how to stay on track through this challenging time. Add-on a 1:1 session with me to determine what you need to do to thrive and stay on track.
- Everything in the STRONG program
- One (1) 60-minute coaching session via phone or Zoom
READY TO MAKE A DEEPER COMMITMENT TO YOUR HEALTH & WELL-BEING?
Do you believe right now is an opportunity to grow and become a better, more resilient version of yourself?
In a 3-part 1:1 coaching series, Lindsay will create an accountability plan based on what you need to eliminate excuses, and create the habits you need to succeed long-te.
- Everything in the STRONG option
- Three (3) 60-minute coaching sessions via phone or Zoom and unlimited email support for 30 days.
Financially-stressed right now? You can confidentially email me at firstname.lastname@example.org and we can discuss options for you to benefit from this important program. I want to make this as accessible to those who need it most.