Frequently Asked Questions

In short - no - The 8-Week Body Project is not a diet or fitness plan with overwhelming rules or cumbersome meal plans.

While we spend a lot of time teaching mindful eating and creating the most effective way to eat and exercise for you, The 8-Week Body Project is a complete lifestyle program...which means we incorporate ALL 5 of the most important aspects of lasting results and healthy living, which requires much more than a short-term, strict diet:

Energizing Nutrition

Everyday Fitness

Optimal Hydration

Restful Sleep

Mindful Stress Management

*All of these factors must be addressed in your life…if you’re lacking in one area, you run the risk of seeing little to no results or worse, seeing results but then falling off-track yet again.

While we can pretty much guarantee that if you remain committed to all the components of The 8-Week Body Project (consistent with your fitness plan, mindful eating, attending the education sessions, engaging with your coach, and keeping an open mind)...you will experience physical results including fat loss ranging from 5-12 pounds (on average), increasing precious muscle, and losing inches. 

But the results that women who complete The 8-Week Body Project find most valuable are those beyond the scale...more energy and better sleep, mental clarity and focus, increased resilience personally and professionally, greater patience and lower stress levels, increased confidence and acceptance of their body, and an overall sense of self-worth and positive outlook. THIS is what makes this program so different than any other fitness or diet plan.

We've found that the best way to set each woman up for maximal success is when our coaches are able to focus on each individual woman and tailor the program to her needs while still offering the amazing dynamic of a supportive community of women.

Are you a fitness or wellness professional? Contact us to learn about hosting the 8-Week Body Project at your location

This program was designed BY busy women FOR busy women.

We get it is hard to balance work, family, and life...but we also have to acknowledge that if we want change, we have to make changes. 

The time commitment:

1 HOUR ON MONDAYS OR TUESDAYS: 

Attend one live group coaching session on Zoom. Mondays at 7pm EST or Tuesdays at 8pm EST.

20-30 MINUTES WEEKLY: 

Watch the weekly educational videos at a time that works for you.

5-10 MINUTES DAILY:

Check in to our app to check your habits and read or watch our daily content that will set the tone for your day.