Frequently Asked Questions

The 8-Week Body Project is designed for women at any and all stages of fitness - whether it's to kickstart a regular routine, to get through a frustrating plateau, or to help take your health to a deeper level. 

Since we know how hard it is to get back on track, when you participate in The 8-Week Body Project, you’re signing up for accountability, structure and the expertise of a highly-qualified team of professionals to meet you where you are and help you see results safely. 

We want you to succeed as badly as you do, so we’ll be sure that we’re giving you the tools and support you need to get the most out of your program.

In short - no - The 8-Week Body Project is not a diet with overwhelming rules or cumbersome meal plans (see the question below about meal plans). 

While we spend a lot of time teaching mindful eating and creating the most effective way to eat for you, The 8-Week Body Project is a complete lifestyle program...which means we incorporate ALL 5 of the most important aspects of lasting results and healthy living, which requires much more than a short-term, strict diet:

Mindset

Fitness

Nutrition

Education

Accountability

*All of these factors must be addressed in your life…if you’re lacking in one area, you run the risk of seeing little to no results or worse, seeing results but then falling off-track yet again.

We've learned after working with thousands of busy women that meal plans simply never work long-term. 

What most women really need are new, fresh ideas of what to eat (vs. lists of what not to eat), along with simple strategies on planning on prepping foods they can easily integrate in their life (that are family-friendly, too!). 

We've found overwhelming success by providing choices for several new, delicious recipes throughout the program and most importantly, giving expert guidance to create an "everyday eating" plan that actually works for each individual woman's needs.  

Short answer: YES!

The weekly educational sessions are without question the game-changer! You'll gain invaluable knowledge and insight, learn out-of-the-box tips and strategies, have ongoing support & accountability, and the invaluable opportunity to learn from your coaches along with women with similar goals makes this a program for women like no other!

In the case you do miss a session, recordings & materials are made available.

Our coaches are highly-trained to be sure to understand your health history and adjust your fitness program accordingly. 

While the exercise component is a significant element of The 8-Week Body Project, it's certainly not the only component that contributes to your success! 

It is important that you share your full health history with your coach to determine the safest fitness plan for you. Don't let this stand in your way of making one of the best decisions for yourself!

The 8-Week Body Project is for you if: 

• you're overwhelmed by juggling the reality of a busy life while trying to balance the scale.

• you're tired of being let down by workout programs, new "ways" of eating and can't explain why you're tired, unmotivated and lacking results.

• you've spent way too much money, time, frustration and precious energy on trying to find the right solution for you.

• you are finally ready to invest in discovering the best version of yourself alongside expert coaches, a proven program, and a community of supportive women.

If you're looking for a short-term fitness 'challenge' or are looking for quick weight loss, The 8-Week Body Project may not be the best fit for you right now.