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YOUR Resilience has never been more important

In uncertain times, it is resiliency that will empower you to survive, thrive...and even grow...as a stronger, more confident woman with a greater sense of control (even when everything feels like the complete opposite).


This 30-Day Challenge isn't about doing more...

it's about doing what matters.

THE 30-Day RESILIENCE CHALLENGE WITH LINDSAY

What iS the 30-Day ResiliencE Challenge about?

What iS the 30-Day ResiliencE Challenge about?

What iS the 30-Day ResiliencE Challenge about?

It is 30 days of accountability to physical and emotional self-care,

stress-management & mental-toughness so you can survive, thrive, and be more resilient during the most challenging and  uncertain times. 


You can begin your 30-days anytime! When you select one of the options below, you will be sent all the information you need to begin your 30 days!

HOW WILL THE CHALLENGE WORK?

What iS the 30-Day ResiliencE Challenge about?

What iS the 30-Day ResiliencE Challenge about?

You will be met each morning with a powerful morning meditation to set the tone for a more positive day. 

In first two weeks, we will share with you four simple daily goals that build resilience for physical, mental & emotional health. The four goals cover sleep, movement, hydration, and a simple immune-boosting nutrition habit.

HOW WILL I FOLLOW THE CHALLENGE?

What iS the 30-Day ResiliencE Challenge about?

IS THERE An EXERCISE OR DIET PLAN I hAVE TO FOLLOW?

When you participate, you will get access to a simple smartphone app that will be the "hub" of the challenge. It's really easy to use and a great way to  receive my daily messages, strategies & support to help you integrate the four goals. In the app you will also  be able to track your daily success for accountability - I'll give you a printout calendar for those who love pen & paper! Community conversation and connection will be held in the "Body Project Success Circle" Facebook group.

IS THERE An EXERCISE OR DIET PLAN I hAVE TO FOLLOW?

Lindsay - WILL YOU BE AVAILAble TO ANSWER MY PERSONAL QUESTIONS OR CONCERNS THROUGH THE CHALLENGE?

IS THERE An EXERCISE OR DIET PLAN I hAVE TO FOLLOW?

This 30-day challenge is focused on simple daily goals that are proven to help you achieve physical and mental resilience. I've discovered that in high-stress times, less is actually more. I will provide simple ideas to incorporate smart daily movement and healthy eating that will support you best during this uncertain time, but the focus is on building resilience - not complicated exercise programs or overwhelming meal plans. Simple and achievable is the key for your success - especially now!

Lindsay - WILL YOU BE AVAILAble TO ANSWER MY PERSONAL QUESTIONS OR CONCERNS THROUGH THE CHALLENGE?

Lindsay - WILL YOU BE AVAILAble TO ANSWER MY PERSONAL QUESTIONS OR CONCERNS THROUGH THE CHALLENGE?

Lindsay - WILL YOU BE AVAILAble TO ANSWER MY PERSONAL QUESTIONS OR CONCERNS THROUGH THE CHALLENGE?

You will be part of my private Facebook group where you can post your questions. I will answer and support everyone in this amazing community! In the case  you want additional 1:1 support, I am offering two options to add-on 1:1 coaching sessions to enhance your 30-day challenge. 

More details below.

what results can i expect from this 30-day challenge?

Lindsay - WILL YOU BE AVAILAble TO ANSWER MY PERSONAL QUESTIONS OR CONCERNS THROUGH THE CHALLENGE?

Lindsay - WILL YOU BE AVAILAble TO ANSWER MY PERSONAL QUESTIONS OR CONCERNS THROUGH THE CHALLENGE?

This challenge is not like a food or fitness challenge where I can tell you that you may "see" a change on the scale or in your pants size. What I can tell you as your coach and friend...right now what is most important for us is mental toughness and emotional resiliency to navigate this very uncertain time. The more resilient you are, the more likely you are to make healthier decisions overall. I do promise that you will feel supported and more purposeful instead of stuck, alone, and frustrated.

I'm OFFERING 3 WAYS TO JOIN THE 30-DAY CHALLENGE

Financially-stressed right now? You can confidentially email me at lindsay@lindsayvastola.com and we can discuss options for you to benefit from this important program. I want to make this as accessible to those who need it most.