THE INVESTMENT
MINDSEt & HABIT COACHING
YOUR INDIVIDUAL FOOD, FITNESS & STRESS MANAGEMENT PLAN
THE EVERYDAY-8 HABIT CHANGE ACTION PLAN
Join me, Lindsay Vastola, for weekly for virtual small group coaching sessions.
(This is where the magic happens!)
I'll teach you the mindset strategies that will help you stick with your healthy habits long-term and experience lasting, meaningful change to reignite the best version of yourself!
THE EVERYDAY-8 HABIT CHANGE ACTION PLAN
YOUR INDIVIDUAL FOOD, FITNESS & STRESS MANAGEMENT PLAN
THE EVERYDAY-8 HABIT CHANGE ACTION PLAN
- Learn the 8 most important habits that take the overwhelm out of healthy eating, help you find daily exercise you enjoy, and manage your stress more effectively...long-term.
- Watch weekly educational videos that teach you a new perspective on food, fitness, and stress management.
- Track your progress in the MyBP app for accountability and sup
- Learn the 8 most important habits that take the overwhelm out of healthy eating, help you find daily exercise you enjoy, and manage your stress more effectively...long-term.
- Watch weekly educational videos that teach you a new perspective on food, fitness, and stress management.
- Track your progress in the MyBP app for accountability and support.
- Join community conversations with other women in the program.
- Get the ultimate support from me with 1:1 text messaging!
YOUR INDIVIDUAL FOOD, FITNESS & STRESS MANAGEMENT PLAN
YOUR INDIVIDUAL FOOD, FITNESS & STRESS MANAGEMENT PLAN
YOUR INDIVIDUAL FOOD, FITNESS & STRESS MANAGEMENT PLAN
By combining the missing links of Mindset & Habits, over the course of the 8 weeks, we will work together to design an everyday lifestyle that incorporates the food, fitness and stress management habits that are individualized for you and your unique situation and goals.