Join me, Lindsay Vastola, for weekly for virtual small group coaching sessions.
(This is where the magic happens!)
I'll teach you the mindset strategies that will help you stick with your healthy habits long-term and experience lasting, meaningful change to reignite the best version of yourself!
By combining the missing links of Mindset & Habits, over the course of the 8 weeks, we will work together to design an everyday lifestyle that incorporates the food, fitness and stress management habits that are individualized for you and your unique situation and goals.
Get the 8 weeks of the education and support you need to implement the Everyday-8 Habits of food, fitness, and stress management.
This beautiful 100+ page workbook will be mailed to you to use alongside the weekly videos and weekly coaching. This toolkit becomes a plan you can refer to for years to come!
Easily track your personal progress, join the community conversations, get daily messages, and text me directly for support in my custom app, MyBP.
Join weekly small group coaching sessions where I will coach you on implementing the Everyday-8 habits, teach you proven mindset-change strategies, and help you customize your food, fitness and stress management. This is the GAME-CHANGER!
Get 6 months bonus access to the Everyday-8 Action Plan so you can ensure you have plenty of time to go back and work on habits to keep you on track.
Momentum365 is my newest project that will be launching Spring 2022! This powerful membership program will give you the ongoing support to help you stick with your habits...ongoing coaching, workshops, expert speakers and events are just a few of the perks of this one-of-a-kind membership!
The date is approaching fast and we’re making preparations. Don’t miss out!